Lentil Lasagna Noodle Soup


Vegan Lentil Lasagna Noodle Soup is a hearty fusion of classic lasagna flavors in a comforting soup form, with lentils providing a protein-packed and nutritious base. Layered with lasagna noodles, marinara sauce, and a cashew-based creamy ricotta, this cruelty-free soup offers a wholesome twist on a beloved Italian dish. The melding of savory lentils and pasta in a warm, flavorful broth makes this vegan creation a satisfying and nourishing alternative to traditional lasagna.


Ingredients:

  1. 12 lasagna sheets
  2. broken in half
  3. 1 med onion diced
  4. 1 tbl olive oil
  5. 3 garlic cloves minced
  6. 1 tbl Italian seasoning
  7. 1/2 tsp crushed red pepper
  8. 2 tbl tomato paste
  9. 3 tsp red wine vinegar
  10. 1 cup red lentils
  11. 28 oz can whol peeled tomatoes
  12. 1 cup unsweetened coconut milk
  13. 3 cups water
  14. 2 tsp vegan Worcestershire sauce
  15. 1 handful spinach (optional) 1/4 cup chopped fresh basil


Instructions:

  • Cook lasagna pieces according to al dente directions.
  • On stovetop, using a large pot or dutch oven, heat oil over med heat, wait till hot, add onions, season liberally with s/p, & sauté 8-10 min until golden & translucent, add garlic, continue to cook while stirring until fragrant 1-2 min.
  • Add seasoning, tomato paste, & cook until paste becomes a deep red about 2 min.
  • Add vinegar, scraping brown bits off the bottom of the the pot.
  • Add tomatoes, water, lentils, salt/pepper, mix, mashing tomatoes into pieces, bring to a boil, then simmer till lentils are tender, 10-15 min.
  • Add Worcestershire sauce, adjust seasonings if needed.
  • Using immersion blender, pulse soup till smooth, or transfer in batches to a food processor/ blender
  • Bring back to pot, add coconut milk & spinach, heat through till warmed & spinach has wilted. Top with fresh basil & vegan parm.
  • Serve by placing noodles in individual bowls, then ladling soup on top. Top with fresh basil & vegan parm.

Vegan Recipes Blogger

Explore our vegan recipes blog website, a flavorful sanctuary where plant-based enthusiasts and newcomers alike discover accessible, delicious recipes that elevate compassionate eating.